We offer a range of servies to our corporate clients to help boost staff hapiness and workplace morale. Our services include...

1 - Corporate Health Checks

  • Weight
  • Metabolic Rate Feedback
  • Blood Pressure
  • Cholesterol Profile
  • Waist Circumference
  • Body Fat & Body Mass Index (BMI)
  • Hydration Status

  • Resting Heart Rate
  • Blood Glucose Testing
  • Detailed Questionnaires to Assess
  • Exercise Fitness
  • Dietary Intake
  • Lifestyle
  • Stress, Depressiion & Anxiety


2 - Health Apprasial Report


3 - Individual Exercise Consultations

Goal planning and designing of exercise program; this includes food and training diary


4 - Individual Nutritional Consultations

Eating plan provided


5 - EHF 1-on-1 & 2-on-1 Personal Training

30 minute / 45 minute / 1 hour sessions available

CBD studio facilities to allow for indoor and outdoor sessions


6 - EHF Group Training

45 minute indoor / outdoor group training sessions

Group Sizes - (Min) 6 People (Max) 10 People


7 - Corporate Seminars

  • Healthy Eating, Fats, Carbs & Proteins
  • Super Foods and Supplements
  • Exercise Myths & Recommendations
  • Stretch & Strengthen Yourself
  • Stress Management
  • Leadership in Action


Summer Challenge Coming Soon!

EHF Summar 6 week group challenges!! For more information read on...
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